Therapy Services

Therapy for Youth

Adolescence can be a dynamic and challenging time for both teens and parents. You are not alone and seeking support to navigate the challenges can be just the thing you need to jumpstart the changes you are seeking.

  • Depression, anxiety and worries

  • Peer relationships

  • Relationship concerns and ruptures in communication

  • Self-harm and suicidal ideation

Our collaborative objectives could look like:

  • Coping and overcoming symptoms of depression and anxiety with new skills & tools

  • Relating with peers and forming satisfying friendships

  • Developing self-esteem, confidence and self-compassion

  • Emotion regulation

  • Addressing self-harm, suicidal ideation and safety planning

Therapy for Adults

Psychotherapy provides a space for us to acquire insight and clarity, identify priorities, and gain the courage and skills to change. I am honoured and committed to walk alongside you as we address the issues and circumstances causing you distress. 

  • Depression and anxiety

  • History and traumatic experiences

  • Relationship issues and parenting concerns

  • Stress, overwhelm and burnout

Our collaborative objectives could look like:

  • Improved coping

  • New insight and clarity about the self, others and experiences

  • Letting go of thoughts, feelings and behaviours that stand in your way of thriving

  • Creating a more centred and balanced life via goals, new priorities and focus

Therapy for Relationships

Relationship therapy provides a space to improve communication, strengthen intimacy and connection, and restore trust. Even though we are innately relationship oriented and desire healthy connection, we are not born with all the tools!

  • Challenges in communication

  • Sex and intimacy

  • Betrayals and infidelity

  • Parenting concerns/different parenting styles

  • Parent/child challenges

Our collaborative objectives could look like:

  • Improved communication

  • Exploring and identifying boundaries

  • Exploring discrepancies in expectations that may be causing anger and resentment

  • Processing betrayals or infidelity

  • Identifying and addressing different parenting styles and learning new ways to be as a family