Therapy Services
Therapy for Youth
Adolescence can be a dynamic and challenging time for both teens and parents. You are not alone and seeking support to navigate the challenges can be just the thing you need to jumpstart the changes you are seeking.
Depression, anxiety and worries
Peer relationships
Relationship concerns and ruptures in communication
Self-harm and suicidal ideation
Our collaborative objectives could look like:
Coping and overcoming symptoms of depression and anxiety with new skills & tools
Relating with peers and forming satisfying friendships
Developing self-esteem, confidence and self-compassion
Emotion regulation
Addressing self-harm, suicidal ideation and safety planning
Therapy for Adults
Psychotherapy provides a space for us to acquire insight and clarity, identify priorities, and gain the courage and skills to change. I am honoured and committed to walk alongside you as we address the issues and circumstances causing you distress.
Depression and anxiety
History and traumatic experiences
Relationship issues and parenting concerns
Stress, overwhelm and burnout
Our collaborative objectives could look like:
Improved coping
New insight and clarity about the self, others and experiences
Letting go of thoughts, feelings and behaviours that stand in your way of thriving
Creating a more centred and balanced life via goals, new priorities and focus
Therapy for Relationships
Relationship therapy provides a space to improve communication, strengthen intimacy and connection, and restore trust. Even though we are innately relationship oriented and desire healthy connection, we are not born with all the tools!
Challenges in communication
Sex and intimacy
Betrayals and infidelity
Parenting concerns/different parenting styles
Parent/child challenges
Our collaborative objectives could look like:
Improved communication
Exploring and identifying boundaries
Exploring discrepancies in expectations that may be causing anger and resentment
Processing betrayals or infidelity
Identifying and addressing different parenting styles and learning new ways to be as a family